March 2010
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Feb 28Mar 1 2 3 4 5 6
   
5:30 PM Training Times @ Como Lake, St Paul
  
9 AM Weekend Training Times @ Como Lake, St Paul
7 8 9 10 11 12 13
9 AM Weekend Training Times @ Como Lake, St Paul
5:30 PM Training Times @ Como Lake, St Paul
 
5:30 PM Training Times @ Como Lake, St Paul
  
9 AM Weekend Training Times @ Como Lake, St Paul
14 15 16 17 18 19 20
9 AM CC's 2nd Annual St Patrick's Irish Traditions 5k @ Como Lake
5:30 PM Training Times @ Como Lake, St Paul
 
5:30 PM Training Times @ Como Lake, St Paul
  
9 AM Weekend Training Times @ Como Lake, St Paul
21 22 23 24 25 26 27
9 AM Weekend Training Times @ Como Lake, St Paul
5:30 PM Training Times @ Como Lake, St Paul
 
5:30 PM Training Times @ Como Lake, St Paul
  
9 AM Weekend Training Times @ Como Lake, St Paul
28 29 30 31Apr 1 2 3
9 AM Weekend Training Times @ Como Lake, St Paul
5:30 PM Training Times @ Como Lake, St Paul
 
5:30 PM Training Times @ Como Lake, St Paul
  
NoteRunning Opener 10k & 5k @ 9 AM - Lake Phalen
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April 2010
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Mar 28 29 30 31Apr 1 2 3
9 AM Weekend Training Times @ Como Lake, St Paul
5:30 PM Training Times @ Como Lake, St Paul
 
5:30 PM Training Times @ Como Lake, St Paul
  
NoteRunning Opener 10k & 5k @ 9 AM - Lake Phalen
4 5 6 7 8 9 10
8:30 AM CC's Easter Sunday - Rise & Shine 5k @ Como Lake
5:30 PM Training Times @ Como Lake, St Paul
 
American College of Sports Medicine - Health Fitness Summit @ Austin, TX
5:30 PM Training Times @ Como Lake, St Paul
American College of Sports Medicine - Health Fitness Summit @ Austin, TX
American College of Sports Medicine - Health Fitness Summit @ Austin, TX
American College of Sports Medicine - Health Fitness Summit @ Austin, TX
9 AM Weekend Training Times @ Como Lake, St Paul
11 12 13 14 15 16 17
9 AM Weekend Training Times @ Como Lake, St Paul
5:30 PM Training Times @ Como Lake, St Paul
 
5:30 PM Training Times @ Como Lake, St Paul
  
8:30 AM CC's Challenge Obesity 5k (5th Annual)
18 19 20 21 22 23 24
9 AM Weekend Training Times @ Como Lake, St Paul
5:30 PM Training Times @ Como Lake, St Paul
 
5:30 PM Training Times @ Como Lake, St Paul
NoteRRCA - Road Runners Club of America - Annual Meeting @ Lakeland, FL
NoteRRCA - Road Runners Club of America - Annual Meeting @ Lakeland, FL
NoteRRCA - Road Runners Club of America - Annual Meeting @ Lakeland, FL
9 AM Weekend Training Times @ Como Lake, St Paul
25 26 27 28 29 30May 1
NoteRRCA - Road Runners Club of America - Annual Meeting @ Lakeland, FL
9 AM Weekend Training Times @ Como Lake, St Paul
5:30 PM Training Times @ Como Lake, St Paul
 
5:30 PM Training Times @ Como Lake, St Paul
  
9 AM Weekend Training Times @ Como Lake, St Paul
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May 2010
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Apr 25 26 27 28 29 30May 1
NoteRRCA - Road Runners Club of America - Annual Meeting @ Lakeland, FL
9 AM Weekend Training Times @ Como Lake, St Paul
5:30 PM Training Times @ Como Lake, St Paul
 
5:30 PM Training Times @ Como Lake, St Paul
  
9 AM Weekend Training Times @ Como Lake, St Paul
2 3 4 5 6 7 8
Joe Plant Memorial "Living the Dream" 5k (3rd Annual)
5:30 PM Training Times @ Como Lake, St Paul
 
5:30 PM Training Times @ Como Lake, St Paul
  
9 AM Weekend Training Times @ Como Lake, St Paul
9 10 11 12 13 14 15
8:30 AM CC's Mothers Day 5k - Celebration of Active Generations (4th Annual)
5:30 PM Training Times @ Como Lake, St Paul
 
5:30 PM Training Times @ Como Lake, St Paul
  
9 AM Weekend Training Times @ Como Lake, St Paul
16 17 18 19 20 21 22
9 AM Weekend Training Times @ Como Lake, St Paul
5:30 PM Training Times @ Como Lake, St Paul
 
5:30 PM Training Times @ Como Lake, St Paul
  
9 AM Weekend Training Times @ Como Lake, St Paul
23 24 25 26 27 28 29
9 AM Weekend Training Times @ Como Lake, St Paul
5:30 PM Training Times @ Como Lake, St Paul
 
5:30 PM Training Times @ Como Lake, St Paul
  
9 AM Weekend Training Times @ Como Lake, St Paul
30 31Jun 1 2 3 4 5
9 AM Weekend Training Times @ Como Lake, St Paul
8 AM CC's Memorial Day - Challenge Hearts & Minds 5k (5th Annual)
5:30 PM Training Times @ Como Lake, St Paul
American College of Sports Medicine - Annual Meeting @ Baltimore, MD
American College of Sports Medicine - Annual Meeting @ Baltimore, MD
5:30 PM Training Times @ Como Lake, St Paul
American College of Sports Medicine - Annual Meeting @ Baltimore, MD
American College of Sports Medicine - Annual Meeting @ Baltimore, MD
American College of Sports Medicine - Annual Meeting @ Baltimore, MD
9 AM Weekend Training Times @ Como Lake, St Paul
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June 2010
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
May 30 31Jun 1 2 3 4 5
9 AM Weekend Training Times @ Como Lake, St Paul
8 AM CC's Memorial Day - Challenge Hearts & Minds 5k (5th Annual)
5:30 PM Training Times @ Como Lake, St Paul
American College of Sports Medicine - Annual Meeting @ Baltimore, MD
American College of Sports Medicine - Annual Meeting @ Baltimore, MD
5:30 PM Training Times @ Como Lake, St Paul
American College of Sports Medicine - Annual Meeting @ Baltimore, MD
American College of Sports Medicine - Annual Meeting @ Baltimore, MD
American College of Sports Medicine - Annual Meeting @ Baltimore, MD
9 AM Weekend Training Times @ Como Lake, St Paul
6 7 8 9 10 11 12
9 AM Weekend Training Times @ Como Lake, St Paul
5:30 PM Training Times @ Como Lake, St Paul
 
5:30 PM Training Times @ Como Lake, St Paul
  
8 AM CC's Lederhosenlauf 5k (3rd Annual) @ St Paul
13 14 15 16 17 18 19
9 AM Weekend Training Times @ Como Lake, St Paul
5:30 PM Training Times @ Como Lake, St Paul
 
5:30 PM Training Times @ Como Lake, St Paul
  
9 AM Weekend Training Times @ Como Lake, St Paul
20 21 22 23 24 25 26
9 AM Weekend Training Times @ Como Lake, St Paul
5:30 PM Training Times @ Como Lake, St Paul
 
5:30 PM Training Times @ Como Lake, St Paul
  
9 AM Weekend Training Times @ Como Lake, St Paul
27 28 29 30Jul 1 2 3
9 AM Weekend Training Times @ Como Lake, St Paul
5:30 PM Training Times @ Como Lake, St Paul
 
5:30 PM Training Times @ Como Lake, St Paul
  
9 AM Weekend Training Times @ Como Lake, St Paul
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July 2010
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Jun 27 28 29 30Jul 1 2 3
9 AM Weekend Training Times @ Como Lake, St Paul
5:30 PM Training Times @ Como Lake, St Paul
 
5:30 PM Training Times @ Como Lake, St Paul
  
9 AM Weekend Training Times @ Como Lake, St Paul
4 5 6 7 8 9 10
Note8 AM - CC's Free to Run 4 Mile @ Harriet Island, St Paul
9 AM Weekend Training Times @ Como Lake, St Paul
5:30 PM Training Times @ Como Lake, St Paul
 
5:30 PM Training Times @ Como Lake, St Paul
  
Note8 AM - CC's Challenge Diabetes 5k @ Como Lake, St Paul
9 AM Weekend Training Times @ Como Lake, St Paul
11 12 13 14 15 16 17
9 AM Weekend Training Times @ Como Lake, St Paul
5:30 PM Training Times @ Como Lake, St Paul
 
5:30 PM Training Times @ Como Lake, St Paul
  
9 AM Weekend Training Times @ Como Lake, St Paul
18 19 20 21 22 23 24
9 AM Weekend Training Times @ Como Lake, St Paul
5:30 PM Training Times @ Como Lake, St Paul
 
5:30 PM Training Times @ Como Lake, St Paul
  
9 AM Weekend Training Times @ Como Lake, St Paul
25 26 27 28 29 30 31
9 AM Weekend Training Times @ Como Lake, St Paul
5:30 PM Training Times @ Como Lake, St Paul
 
5:30 PM Training Times @ Como Lake, St Paul
  
9 AM Weekend Training Times @ Como Lake, St Paul
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August 2010
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Aug 1 2 3 4 5 6 7
8 AM - CC's Challenge Cancer 5k @ Como Lake, St Paul
5:30 PM Training Times @ Como Lake, St Paul
 
5:30 PM Training Times @ Como Lake, St Paul
  
9 AM Weekend Training Times @ Como Lake, St Paul
8 9 10 11 12 13 14
9 AM Weekend Training Times @ Como Lake, St Paul
5:30 PM Training Times @ Como Lake, St Paul
 
5:30 PM Training Times @ Como Lake, St Paul
  
9 AM Weekend Training Times @ Como Lake, St Paul
15 16 17 18 19 20 21
9 AM Weekend Training Times @ Como Lake, St Paul
5:30 PM Training Times @ Como Lake, St Paul
 
5:30 PM Training Times @ Como Lake, St Paul
  
9 AM Weekend Training Times @ Como Lake, St Paul
22 23 24 25 26 27 28
9 AM Weekend Training Times @ Como Lake, St Paul
5:30 PM Training Times @ Como Lake, St Paul
 
5:30 PM Training Times @ Como Lake, St Paul
  
Note8 AM - CC's Challenge Arthritis 5k @ Como Lake, St Paul
9 AM Weekend Training Times @ Como Lake, St Paul
29 30 31Sep 1 2 3 4
9 AM Weekend Training Times @ Como Lake, St Paul
5:30 PM Training Times @ Como Lake, St Paul
 
5:30 PM Training Times @ Como Lake, St Paul
  
9 AM Weekend Training Times @ Como Lake, St Paul
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September 2010
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Aug 29 30 31Sep 1 2 3 4
9 AM Weekend Training Times @ Como Lake, St Paul
5:30 PM Training Times @ Como Lake, St Paul
 
5:30 PM Training Times @ Como Lake, St Paul
  
9 AM Weekend Training Times @ Como Lake, St Paul
5 6 7 8 9 10 11
9 AM Weekend Training Times @ Como Lake, St Paul
5:30 PM Training Times @ Como Lake, St Paul
 
5:30 PM Training Times @ Como Lake, St Paul
  
Note8 AM - Get Ready to Rock 20 Mile & 10k @ White Bear Lake
9 AM Weekend Training Times @ Como Lake, St Paul
12 13 14 15 16 17 18
9 AM Weekend Training Times @ Como Lake, St Paul
5:30 PM Training Times @ Como Lake, St Paul
 
5:30 PM Training Times @ Como Lake, St Paul
  
9 AM Weekend Training Times @ Como Lake, St Paul
19 20 21 22 23 24 25
9 AM Weekend Training Times @ Como Lake, St Paul
5:30 PM Training Times @ Como Lake, St Paul
 
5:30 PM Training Times @ Como Lake, St Paul
  
9 AM Weekend Training Times @ Como Lake, St Paul
26 27 28 29 30Oct 1 2
9 AM Weekend Training Times @ Como Lake, St Paul
5:30 PM Training Times @ Como Lake, St Paul
 
5:30 PM Training Times @ Como Lake, St Paul
  
Note8 AM - Twin Cities Marathon 5k/10k
9 AM Weekend Training Times @ Como Lake, St Paul
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October 2010
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Sep 26 27 28 29 30Oct 1 2
9 AM Weekend Training Times @ Como Lake, St Paul
5:30 PM Training Times @ Como Lake, St Paul
 
5:30 PM Training Times @ Como Lake, St Paul
  
Note8 AM - Twin Cities Marathon 5k/10k
9 AM Weekend Training Times @ Como Lake, St Paul
3 4 5 6 7 8 9
Note6:30 AM - TC10 & Twin Cities Marathon
9 AM Weekend Training Times @ Como Lake, St Paul
5:30 PM Training Times @ Como Lake, St Paul
 
5:30 PM Training Times @ Como Lake, St Paul
  
Note9 AM - CC's Challenge Aging 5k @ Como Lake, St Paul
9 AM Weekend Training Times @ Como Lake, St Paul
10 11 12 13 14 15 16
9 AM Weekend Training Times @ Como Lake, St Paul
5:30 PM Training Times @ Como Lake, St Paul
 
5:30 PM Training Times @ Como Lake, St Paul
  
9 AM Weekend Training Times @ Como Lake, St Paul
17 18 19 20 21 22 23
 
5:30 PM Training Times @ Como Lake, St Paul
 
5:30 PM Training Times @ Como Lake, St Paul
   
24 25 26 27 28 29 30
 
NoteDublin Marathon @ Dublin, Ireland
5:30 PM Training Times @ Como Lake, St Paul
 
5:30 PM Training Times @ Como Lake, St Paul
  
Note9:30 AM - CC's Halloween Fearless 5k @ Como Lake
31Nov 1 2 3 4 5 6
       
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November 2010
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Oct 31Nov 1 2 3 4 5 6
       
7 8 9 10 11 12 13
       
14 15 16 17 18 19 20
       
21 22 23 24 25 26 27
    
Note8:30 AM CC's - ThanksGiving Day - GivingThanks 5k @ Como Lake, St Paul
  
28 29 30Dec 1 2 3 4
       
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December 2010
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Nov 28 29 30Dec 1 2 3 4
       
5 6 7 8 9 10 11
9 AM CC's Challenge Depression - Indoor Track Event @ Bethel U
      
12 13 14 15 16 17 18
Honolulu Marathon & 10k Walk
      
19 20 21 22 23 24 25
9 AM CC's Challenge Courage - Indoor Track Event @ Bethel U
     
Note10 AM - CC's Christmas Day - Joyful 5k @ Como Lake, St Paul
26 27 28 29 30 31Jan 1
       
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  Saturday, April 03, 2010: Running Opener 10k & 5k @ 9 AM - Lake Phalen

CC continues its active support of the Running Opener with racers, volunteers, and Coach Gary providing "Sound Support Services" as Race Announcer, Creative Music Management, and Sports Photography.

Join Coach Gary and other CCrs at the Running Opener 2010!

  Sunday, July 04, 2010: 8 AM - CC's Free to Run 4 Mile @ Harriet Island, St Paul

2nd Annual FR4 Mile @ Harriet Island, St Paul, MN

  Saturday, July 10, 2010: 8 AM - CC's Challenge Diabetes 5k @ Como Lake, St Paul

4th Annual CD5k Edition @ Como Lake, St Paul, MN
  Saturday, August 28, 2010: 8 AM - CC's Challenge Arthritis 5k @ Como Lake, St Paul

5th Annual CA5k Edition @ Como Lake, St Paul

USATF Certified Course

http://charitieschallenge.org/

  Saturday, October 09, 2010: 9 AM - CC's Challenge Aging 5k @ Como Lake, St Paul

3rd Annual Edition of the Challenge Aging 5k @ Como Lake, St Paul

Theme: Celebrating Strength & Successful Aging

USATF Certified Course & Results by USATF youth, open and 5 year masters age divisions ages 35-95

http://charitieschallenge.org/

  Saturday, October 30, 2010: 9:30 AM - CC's Halloween Fearless 5k @ Como Lake

1st Annual Edition Halloween Fearless 5k @ Como Lake, St Paul

Theme: "Run Away Fears - Celebrate Courage"

Costumes encouraged!

USATF Certified Course & Results by USATF youth, open and 5 year masters age divisions ages 35-95

http://charitieschallenge.org/

  Thursday, November 25, 2010: 8:30 AM CC's - ThanksGiving Day - GivingThanks 5k @ Como Lake, St Paul

4th Annual Edition of ThanksGiving Day - GivingThanks 5k @ Como Lake, St Paul

Holiday costumes encouraged!

http://charitieschallenge.org/

  Saturday, December 25, 2010: 10 AM - CC's Christmas Day - Joyful 5k @ Como Lake, St Paul

4th Annual Edition of Christmas Day - Joyful 5k @ Como Lake, St Paul

Holiday costumes encouraged!

http://charitieschallenge.org/

  Monday, October 25, 2010: Dublin Marathon @ Dublin, Ireland

30th Annual Dublin Marathon http://dublinmarathon.ie/ is a recommended Charities Challenge RxExercise Ambassador Destination Event for 2009.

CC is the only USA Charities Training Team recognized by the Dublin Marathon.

Join the RxExercise Ambassador Team now, receive CC fundraising and training help, and travel October 22-28 to Dublin, Ireland, TeamMember-expenses paid as an RxExercise Ambassador.

Contact RxExercise Ambassador Team Leader, Coach Gary Westlund, about how to join the Dublin Team and find your way to a memorable finish line in Ireland.

GaryWestlund@aol.com

612-245-9160

  Saturday, September 11, 2010: 8 AM - Get Ready to Rock 20 Mile & 10k @ White Bear Lake

CC Coaches Gary Westlund & Jeanne DeMartino are announcers at this CC Recommended Partner Event.

Several CCrs preparing for TCM are racing and CCREW are volunteering.

Join us for a great race on a beautiful course around the City of White Bear Lake's Bald Eagle Lake.

http://www.finalstretch.com/races/ready_to_rock/info.htm

  Saturday, October 02, 2010: 8 AM - Twin Cities Marathon 5k/10k

Join Charities Challenge Cheering Station at the Germanic-American Institute (GAI @ 301 Summit Ave) about a mile from the finish line, where we'll be supporting all the CC racers and friends of CC running/walking the TC10k/5k races along tree-lined Summit Avenue.

We'll be providing the most fun-fun location with pop German Music and enthusiastic shout-outs to all the athletes passing back and forth past the beautiful gardened grounds of our Active Charity Parnter, the GAI.

Bring a $10 contribution to the GAI in exchange for German breakfast treats just like we enjoy at the Annual Lederhosenlauf 5k every June at the GAI http://charitieschallenge.org/html/lederhosenlauf_5k.html

And, consider joining the CC RxExercise Ambassador Team now and you could be traveling Team-expenses-paid to the 2010 Munich Marathon! http://charitieschallenge.org/html/cc_traveling_rxexercice_ambass.html

  Sunday, October 03, 2010: 6:30 AM - TC10 & Twin Cities Marathon

Join Charities Challenge Cheering Station at the Germanic-American Institute (GAI @ 301 Summit Ave) about a mile from the finish line, where we'll be supporting all the CC racers and friends of CC running/walking the TC10 & TCMarathon races along tree-lined Summit Avenue.

We'll be providing the most fun-fun location with pop German Music and enthusiastic shout-outs to all the athletes passing by the beautiful gardened grounds of our Active Charity Parnter, the GAI.

Bring a $10 contribution to the GAI in exchange for German breakfast treats just like we enjoy at the Annual Lederhosenlauf 5k every June at the GAI http://charitieschallenge.org/html/lederhosenlauf_5k.html

And, consider joining the CC RxExercise Ambassador Team now and you could be traveling Team-expenses-paid to the 2010 Munich Marathon! http://charitieschallenge.org/html/cc_traveling_rxexercice_ambass.html

  Thursday, April 22, 2010: RRCA - Road Runners Club of America - Annual Meeting @ Lakeland, FL

As an active member club of the RRCA, Charities Challenge sends representative leaders of our Training Programs, Events Management, and RxExercise Ambassadors to the RRCA AM each year. http://www.rrcaconvention.org/

Join these leaders as an RxExercise Ambassador, and travel expenses paid to this outstanding leadership development meeting, including an entry into the 2010 RRCA National 5k Championship Event on April 24, the Race the Lakes 5k right there in Lakeland, FL.