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Saturday, September 29 - 9 AM Start
6th Annual Challenge Aging 5k “Celebrating Strength & Successful Aging”
& 1.5 Mile Fitness Walk & Kids Challenge 1/4 & 1/2 Mile Fun Run
Como Lake, St Paul, MN 1360 Lexington Parkway North, St Paul, MN 55103
Pre-registered Entry Fee: $25; $30 Sept 23-26; Pre-registration closes Sept 26; $40 race day
Pre-register Online for Challenge Aging 5k via Active.com
Printable Challenge Aging 5k Promotional Flier & Mail-in Entry Form
USATF Sanctioned Event on a certified course* Professionally Timed/Scored by www.WayzataResults.com
Recognition & Awards: Complete 5k results by Youth, Open, Masters (5-year age groups > age 40-90+) and optional Athena-Clydesdale Weight Class Divisions. Awards to first man and woman in Open, Masters, and optional Athena-Clydesdale Weight Class Divisions. Classy, colorful commemorative race shirts & race treats for all event participants.
2011 Challenge Aging 5k Race Results & Records
2011 Challenge Aging 5k Photos Online Slideshow + Event Theme Music
Start Time - 9:00 AM - 5k Run or Walk, or Fitness Walk around beautiful Como Lake or the simultaneous 1.5 Mile Fun Family & Friends Fitness “Walk By My Side”, a special occasion to inspire, and be inspired, by our remarkable family and friends who are walking & running through and beyond their aging challenges to a better quality of life every day.
10:15 AM Start time for the Kids Challenge 1/4 & 1/2 Mile Fun Run
Event start/finish near Como Lakeside Pavilion Area.
Driving Directions
2010 Photo Slide Show
2009 Race Results
2009 Photo Gallery
Special Aging Athletes Awards & Recognition: Special “Well Aged with RxExercise” “Calculate your “Real Age” at www.realage.com And, if you like, tell us in your registration form what your “Real Age” is for us to recognize and celebrate.
Aerobic Exercise Relieves Insomnia - Boosting cardiovascular fitness improves sleep, vitality and mood for insomniacs
Older Adults Who Socialize Less May Experience Motor Decline
Note: “Real Aging” for physically fit & athletic individuals after age 40 is slowed to ¼ the rate of “Usual Aging” effects in sedentary individuals. Active athletes are really younger than their chronological years and happier/healthier/younger than sedentary individuals.
Share your youthfulness: Share your RxExercise with others.
Challenge Aging with appropriate and highly effective RxExercise.
* USATF Certified Course
CC's Como Lake Course is USATF #MN-05030-RR

For a larger version of the course map click here.
Become a CC Challenge Aging Sponsor
Charities Challenge Mission: To Improve Health/Fitness, Reduce Health Risks, and Enhance Disease Management via Goal-oriented RxExercise Training Programs, Engaging Events & Active Community Partnerships... Because there is NO CURE for all the ills associated with lack of exercise…except RxExercise!
Net event proceeds benefit CC’s Rx Exercise Events, Programs and Services. CC is a 501(c)(3) organization.
Info: Contact CC Event Director & Coach GaryWestlund@aol.com / 612-245-9160
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