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Challenge Hearts and Minds 5k

smallheartsandmindslogoMonday, May 28, 2012 - 8 AM Start

7th Annual
Memorial Day - Challenge Hearts & Minds 5k
& 1.5 Mile Fitness Walk and Kids Challenge 1/4 & 1/2 Mile Fun Run

Como Lake, St Paul, MN 1360 Lexington Parkway North, St Paul, MN 55103

Driving Directions

Limited 700 Pre-registrations - Pre-register Early!

USATF Sanctioned Event on a certified course* Professionally Timed/Scored by www.WayzataResults.com

5k Pre-registered Entry Fee: $25 thru Monday, May 21; $30 May 22-26; Pre-registration closes 5/26; $40 race day

Pre-register Online for 2012 Challenge Hearts & Minds 5k via Active.com

Printable Event Promotional Flier & Mail-in Entry Form

Recognition & Awards: Complete 5k results by Youth, Open, Masters (5-year age groups > age 40-90+) and optional Athena-Clydesdale Weight Class Divisions. Awards to first man and woman in Open, Masters, Athena-Clydesdale Divisions. Classy, colorful  commemorative race shirts & race treats for all Event participants.

2011 Challenge Hearts & Minds 5k Race Results & Records

2011 Challenge Hearts & Minds 5k Photos Online Slideshow with Event Theme Music

2010 Challenge Hearts & Minds 5k Official Results and Photos.

2009 Challenge Hearts & Minds 5k Official Results and Photos

Event Theme: Celebrating Strong Hearts & Minds on Memorial Day

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2007 Challenge Hearts & Minds 5k Video produced by Paul Mix.

7 AM - Pre-registered Check-in/Bib # & Shirt Pick-up, and Race Day Registration Opens

8 AM – START! 5K RUN & WALK and simultaneous 1.5 Mile Fitness Walk

9:15 AM - KID’S CHALLENGE 1/4 & 1/2 Mile Fun Run
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5k on USATF certified course around beautiful Como Lake; Start/Finish near Lakeside Pavilion.

CC's Como Lake Course is USATF #MN-05030-RR

* USATF Certified Course

CC's Como Lake Course is USATF #MN-05030-RR

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For a larger version of the course map click here.

Challenge Hearts & Minds with appropriate and highly effective Rx Exercise

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RxExercise (exercise as medicine) is an essential, powerful help to each of us in achieving and maintaining brain & mental health, and better meeting the challenges of Traumatic Brain Injury, stroke, and brain diseases related to advanced aging like Alzheimer’s.

Memorial-Day-flag

The History of Memorial Day

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Read about how to “Power Your Brain through Exercise”

Charities Challenge Mission: To Improve Health/Fitness, Reduce Health Risks, and Enhance Disease Management via Goal-oriented RxExercise Training Programs, Engaging Events & Active Community Partnerships...
Because there is NO CURE for all the ills associated with lack of exercise…except RxExercise!

Net event proceeds benefit CC’s RxExercise Events, Programs and Services. CC is a 501(c)(3) organization.

Info: Contact CC Event Director & Coach GaryWestlund@aol.com / 612-245-9160