Exercise your Freedom on the 4th of July!

2nd Annual

Free to Run 5k

Celebrating Liberty

4th of July – 8 AM - Harriet Island, St Paul

A Charities Challenge RxExercise Holiday Event

Delivering a Taste of Fitness to the Taste of Minnesota

Continuing CC’s RxExercise Mission/Event…Because RxExercise Improves Health, Lives & Liberty to Run

2009 Printable Registration Form

20009 Online Registration via active.com

2009 Free to Run 5K Poster

CC Free to Run 5k Active Sponsorship program

2008 Race Photos

2008 Race Results

Driving Directions, Map, Parking Info. - Updated***

Map of Start of Free to Run 5k

Map of entire Free to Run 5k course

Pre-registered race day check-in and race day registration opens at 7 AM near the Harriet Island Regional Park Pavilion.

8 AM – 5k Run/Walk on a USATF certified 5k course…Celebrating the Liberty to do just that: Run & Walk.

Entry Fee: $22 pre-registered/$30 race day. For all: Free to Run 5k - Celebrating Liberty souvenir shirt to remind us to freely enjoy keeping up our daily RxExercise, get and stay strong, and thereby be better able to go on “Celebrating Liberty” every step of our way; special holiday music, refreshments & cheers.

Results & Recognition by USATF Divisions for Youth, Open, Masters.

Event proceeds benefit Charities Challenge Rx Exercise Events, Programs and Services. CC is a 501(c)(3) organization.

Learn more about the Power of RxExercise to improve the quality of all our lives & liberty, reduce disease risks, and improve the lives of so many of us challenged by a variety of chronic diseases.

More Info: 612-245-9160

The History of the July 4th