Wednesday, July 4, 2012 - 8 AM

5th Annual

Free to Run 4 Miles

on the 4th of July

Actively Celebrating Liberty!
 
& 1 Mile Fitness Walk and Kids Challenge 1/4 Mile Fun Run

Lake Phalen, St Paul, MN

Six beautiful Road Runners Club of America (RRCA) MN State 4 Mile Championship plaques will go to men & women in the three divisions:

Open Division Winners (under age 40)

Masters Winners (ages 40-49)

Grand Masters (ages 50 and up)

Division winners will proudly display these handsome plaques at home or in the office.

Limited 900 Pre-registrations - Pre-register Early!

USATF Sanctioned Event on a certified course* Professionally Timed/Scored by www.WayzataResults.com

Pre-registered Entry Fee: $25 thru Wednesday, June 27; $30 thru July 1; Pre-registration closes July 1; $40 race day

Pre-register Online Free to Run 4 Miles on 4th of July via Active.com

Printable Event Promotional Flier & Mail-in Entry Form

Recognition & Awards: Complete 5k results by Youth, Open, Masters (5-year age groups > age 40-90+) and optional Athena-Clydesdale Weight Class Divisions. Awards to first man and woman in Open, Masters, Athena-Clydesdale Divisions. Classy, colorful  commemorative race shirts & race treats for all Event participants.

2011 Free to Run 4 Miles Race Results & Records

2011 Free to Run 4 Miles Photos Online Slideshow with Holiday Theme Music

Driving Directions

Exercise your Freedom on the 4th of July!

Free to Run 4 Miles on the 4th of July is a Charities Challenge RxExercise Holiday Run Event & Part of CC’s Unique-in-AmericaAmericana Heritage Series of Run/Walk Events.

Learn more about the Power of RxExercise to improve the quality of all our lives & liberty, reduce disease risks, and improve the lives of so many of us challenged by a variety of chronic diseases.

Via History. com learn about The History of the July 4th

Charities Challenge Mission: To Improve Health/Fitness, Reduce Health Risks, and Enhance Disease Management via Goal-oriented RxExercise Training Programs, Engaging Events & Active Community Partnerships...
Because there is NO CURE for all the ills associated with lack of exercise…except RxExercise!

Net event proceeds benefit CC’s Rx Exercise Events, Programs and Services. CC is a 501(c)(3) organization.

Info: Contact CC Event Director & Coach GaryWestlund@aol.com / 612-245-9160