Free to Run  4 Miles

Free2runGold2016Monday, July 4 - 8 AM

8th Annual

Free to Run 4 Miles

on the 4th of July - Actively Celebrating Liberty


Claddagh Irish Pub & Restaurant 7890 Main St N Maple Grove, MN 55369

Professionally Timed/Scored on USATF Certified Course #MN15008RR

Run or walk around Arbor Lake in Maple Grove, MN on USATF certified 4 mile course with family & friends then return to Complimentary Claddagh Irish Pub & Restaurant for Irish Breakfast & Beer (a $20 value included with race registration!) & Irish Hospitality!

Entry Fee: $40 ‘til Noon Saturday July 2 / $50 race day

Limited to 300 registrations - Pre-register Early!

Online Pre-registration for Free to Run 4 Miles

Free to Run 4 Miles Printable Promotional Flier & Entry Form

Souvinir race shirt + pocket-size Declaration of Independence & US Constitution

rrcachamp[1]-edited8 Road Runners Club of America (RRCA) MN State 4 Mile Championship Awards will go to men & women in the four divisions:

Open Division Winners (under age 40)

Masters Winners (ages 40-49)

Grand Masters (ages 50-59)

Senior Masters (ages 60 and up)

Recognition & Awards: Complete 5k results by Youth, Open, Masters (5-year age groups > age 40-90+)

Race Morning Schedule @ Claddaugh Irish Pub in Maple Grove

6 AM - CC Race Event Worker (CCREW) Volunteers set up course, finish line & indoor registration @ inside the Claddaugh Irish Pub Restaurant right near and between the start and finish lines.

(More CCREW volunteers welcome to help; RSVP to CC Coach GaryWestlund@aol.com or call 612-245-9160)

6:45 AM - Pre-registered Check-in, shirt & bib # pick-up & Race Day registration opens

7:50 AM - Registration Closes & Start Line Assembles for Pre-race Announcements

8 AM - START!Post race Claddaugh Irish Breakfast Buffet, Beer & light beverages await registered participants.

9:30 AM - CCREW begins clean-up and then will join runners indoors for Irish breakfast and fun.

Celebrating the Virtues of the Claddaugh - Active Friendship/Love/Loyalty

by sharing RxExercise run & walk followed by the hospitality of the Claddaugh Irish Pub

Charities Challenge RxExercise Online Fundraising Campaigns - Help Support Exercise as Medicine - Start Your Campaign Now!

2014 Free to Run 4 Miles Race Results

2014 Free to Run 4 Miles Photos slideshow + theme music

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Race Morning Schedule:

    7 AM - CC Race Event Worker (CCREW) Volunteers set up course, finish line & registration area

    7:45 AM - Pre-registered Check-in, shirt & bib # pick-up, & Race Day registration opens

    8:45 AM - Registration Closes

    8:50 AM Start Line Assembles for Pre-race Announcements & National Anthem

    9 AM - START!

2013 Free to Run 4 Miles Race Results

2013 Free to Run 4 Miles Photos slideshow + theme music

2012 Free to Run 4 Miles Race Results

2012 Free to Run 4 Miles Photos Slideshow with Theme Music

2011 Free to Run 4 Miles Race Results & Records

2011 Free to Run 4 Miles Photos Online Slideshow with Holiday Theme Music

Exercise your Freedom on the 4th of July!IMG_0385

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Free to Run 4 Miles on the 4th of July is a Charities Challenge RxExercise Holiday Run Event & Part of CC’s Unique-in-AmericaAmericana Heritage Series of Run/Walk Events.

Learn more about the Power of RxExercise to improve the quality of all our lives & liberty, reduce disease risks, and improve the lives of so many of us challenged by a variety of chronic diseases.

Via History. com learn about The History of the July 4th

Charities Challenge Mission: To Improve Health/Fitness, Reduce Health Risks, and Enhance Disease Management via Goal-oriented RxExercise Training Programs, Engaging Events & Active Community Partnerships...
Because there is NO CURE for all the ills associated with lack of exercise…except RxExercise!

Net event proceeds benefit CC’s Rx Exercise Events, Programs and Services. CC is a 501(c)(3) organization.

Info: Contact CC Event Director & Coach GaryWestlund@aol.com / 612-245-9160