2014 Valentines - Hearts ‘r’ Running 5k Photos slideshow + theme music
2014 Valentines - Hearts ‘r’ Running 5k Video
Saturday, Feb 14, 2015 - 9 AM Start
Valentines Hearts ‘r’ Running 5k
& 1.5 Mile Family & Friends Fun Walk
Celebrating Active-Loving Hearts By Sharing the Love of RxExercise
Run or walk around beautiful Como Lake on a USATF certified* 5k course with family & friends
*CC's Wintertime Counterclockwise Como Lake Course Map is USATF Certified Course #MN13041RR
1360 Lexington Parkway North, St Paul, MN 55103
2015 Valentines 5k - Pre-register online via Active here soon
Printable Valentines 5k promotional flier & mail-in registration form here soon
NOTE: Race day on site registration opens @ 8 AM
Race Morning Schedule @ Como Lake
7 AM - CC Race Event Worker (CCREW) Volunteers set up course, finish line & indoor registration @ Black Bear Crossings Cafe inside the historic lakeside pavilion right near and between the start and finish lines. (More CCREW volunteers welcome to help; RSVP to Coach GaryWestlund@aol.com or call 612-245-9160)
8 AM - Pre-registered Check-in, shirt & bib # pick-up & Race Day registration opens - Please enter & exit Black Bear Crossings restaurant through the outdoor promenade double doors for registration.
8:50 AM - Registration Closes & Start Line Assembles for Pre-race Announcements
9 AM - START!
Post race delicious bowl of hot soup (3 to choose from) and cold and hot beverages await participants inside historic pavilion on Como Lake (Beer and wine available for purchase.)
This will be a great time to talk with one another, make new friends, and share your love for running and walking with loving family and friends.
10:15 AM - CCREW begins clean-up and then will join runners indoors for hot soup
Thank you and love to see you Saturday morning at our Valentines - Hearts ‘r’ Running 5k!
Valentines Day has become a “celebration of love”. On this holiday, runners & walkers will be demonstrating the power of RxExercise to improve lives and loving relationships, especially the many who are living well beyond health challenges like arthritis, cancer, diabetes & heart disease with RxExercise shared with loved ones.
Perhaps even display a sign on your back proclaiming, “My Heart Is Running for __________________”.
2013 Valentines - Hearts ‘r’ Running Slideshow + Valentines Theme Music
2012 Valentines - Hearts ‘r’ Running Photos Slideshow + Valentines Theme Music
2011 Valentines Hearts ‘r’ Running Photos Slideshow with Hearts Theme Music
As with CC's wintry Holiday Run Series Events from Thanksgiving to Valentines, while times will not be recorded a display clock will show everyone's finishing time, as will so many of the finishing photographs.
Feb 7, 2012 - ”For Valentine's Day, Promoting Health Through Exercise” worldwide story via US State Department’s Embassy site about CC’s Valentines Hearts ‘r’ Running 5k
2010 Photo Slideshow
Commemorative “Valentines Day - Hearts ‘r’ Running 5k” Long-sleeve shirt, a reminder to “Share the Love” of sharing our daily RxExercise with those we actively love. Walk ‘n Run with active-loving others, because a 5k a day brightens a day & even improves relationships!
Photos from the 2009 Valentines Day Hearts ‘r’ Running 5k
Demonstrate your active-love! If you’re already an active runner/walker you can significantly encourage those whom you love who will be take up exercise because you, family or friend, are walking with them at the Valentines 5k.
As with CC's wintry Holiday Run Series Events, while times will not be recorded the display clock will show everyone's finishing time, as will so many of the finishing photographs.
Charities Challenge Mission: To Improve Health/Fitness, Reduce Health Risks, and Enhance Disease Management via Goal-oriented RxExercise Training Programs, Engaging Events & Active Community Partnerships...
Because there is NO CURE for all the ills associated with lack of exercise…except RxExercise!
Net event proceeds support CC’s RxExercise Events/Programs/Services. CC is a 501(c)(3) organization.
In addition to your event entry fee, CC welcomes any tax-deductible donation to CC supporting RxExercise.
Info: 612-245-9160; GaryWestlund@aol.com
You’re also welcome to fundraise directly for & with funds going to any other IRS recognized non-profit charitable cause of your choice while training for and participating in any CC Events. Go to CC’s Make A Donation page and then explore CROWDRISE linked there to set up your own fundraising campaign. CC receives no funds from any fundraising you set up to benefit any other charitable causes; but, CC’s Crowdrise page will display how much money you and others have raised for your charities of choice. Start your own Charities Challenge fundraising whenever you’re ready to add those steps to all your steps in training & racing CC Events. Ready...Set...Go!
Businesses with a health/fitness interest are very welcome to become a Valentines Day Race Sponsor
Holiday Run Series Presented by Charities Challenge - Continuing CC’s RxExercise Mission & Programs